Acne in Over-40s
Aspen Hair, Beauty and Laser clinic
Acne is a skin condition that is typically associated with teenagers and young adults. However, it's not uncommon for people over forty to experience acne as well. In fact, according to a study about 12% of women and 3% of men over the age of 40 experience acne.
So why does acne occur in people over forty? There are a few different factors that can contribute to this.
Hormonal Changes: Hormonal changes are one of the primary culprits behind acne in people over forty. As we age, our hormone levels naturally fluctuate, which can lead to acne. Women in particular may experience acne due to menopause or peri menopause, which can cause a decrease in eostrogen levels and an increase in androgens.
Stress: Stress is another factor that can contribute to acne in people over forty. As we age, we tend to have more responsibilities and stressors in our lives, which can cause our bodies to produce more cortisol. This can lead to increased inflammation and acne.
Skincare Products: Using the wrong skincare products can also contribute to acne in people over forty. As we age, our skin becomes more delicate and sensitive, so using harsh or irritating products can lead to breakouts.
Diet: Finally, diet can also play a role in acne in people over forty. Eating a diet high in processed foods, sugar, and dairy can lead to inflammation and breakouts.
So what can you do if you're experiencing acne in your forties? Here are a few tips:
Consult with a Dermatologist: If you're experiencing persistent acne, it's a good idea to consult with a dermatologist. They can help you determine the underlying cause of your acne and recommend an acne treatment plan.
Be Gentle with Your Skin: As mentioned earlier, our skin becomes more delicate as we age. Be sure to use gentle, non-irritating skincare products, and avoid using harsh scrubs or exfoliants.
Reduce Stress: Reducing stress can help to reduce inflammation and acne. Consider incorporating relaxation techniques like yoga, meditation, or deep breathing into your daily routine.
Eat a Healthy Diet: Eating a healthy, balanced diet can also help to reduce inflammation and acne. Aim to eat plenty of fruits, vegetables, lean proteins, and whole grains, and limit your intake of processed foods, sugar, and dairy.
In conclusion, acne is not just a problem for teenagers and young adults. People over forty can also experience acne due to hormonal changes, stress, skincare products, and diet. By consulting with a qualified laser and skin specialist at aspen , being gentle with your skin, reducing stress, and eating a healthy diet, you can help to reduce acne and improve the overall health and appearance of your skin.
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