Aspen Hair, Beauty and Laser clinic
07984514992
How to look after your skin on your eighties and nineties
As we age, our skin becomes thinner, drier, and more fragile, which can lead to wrinkles, age spots, and other skin problems. However, with proper care, you can keep your skin healthy and looking its best well into your eighties and nineties. Here are some tips:
Keep your skin moisturised: Use a good moisturiser daily to keep your skin hydrated and prevent dryness and cracking.
Protect your skin from the sun: Wear sunscreen and protective clothing when you're outside to reduce the risk of sun damage, which can cause wrinkles and age spots.
Use gentle products: Avoid harsh soaps and products that contain alcohol or other irritants that can dry out your skin.
Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
Eat a healthy diet: A diet rich in fruits, vegetables, and healthy fats can help keep your skin looking healthy.
Get enough sleep: Adequate sleep is important for your overall health, including your skin.
Avoid smoking: Smoking can cause wrinkles and other skin damage, so it's best to avoid it altogether.
Stay active: Regular exercise can improve blood flow to your skin and help keep it healthy.
Remember, ageing is a natural process, and it's normal for your skin to change as you get older. However, by taking care of your skin and staying healthy, you can maintain a healthy and youthful appearance well into your eighties and nineties.
For individual pricing or to book a patch test and consultation call or text 07984514992
www.aspenbeauty.co.uk