Aspen Hair, Beauty and Laser clinic
07984514992
How to look after your skin in your seventies
As we age, our skin undergoes a lot of changes, which can result in dryness, wrinkles, and age spots. It's important to take care of your skin in your seventies to maintain its health and appearance. Here are some tips on how to look after your skin in your seventies:
Keep your skin moisturised: Use a moisturiser that is specifically designed for your skin type to keep your skin hydrated and prevent dryness.
Protect your skin from the sun: Use a broad-spectrum sunscreen with an SPF of at least 30 whenever you go outside, even on cloudy days. This will help to prevent sun damage and reduce the risk of skin cancer.
Use gentle products: Choose skincare products that are gentle on your skin and avoid harsh chemicals and fragrances that can irritate your skin.
Drink plenty of water: Drinking water is important for your overall health, but it's especially important for your skin. Staying hydrated can help to prevent dryness and keep your skin looking healthy.
Eat a healthy diet: Eating a diet that is rich in fruits, vegetables, and whole grains can provide your skin with the nutrients it needs to stay healthy.
Get enough sleep: Getting enough sleep is important for your overall health, but it can also help to improve the appearance of your skin. Aim for 7-9 hours of sleep each night.
Don't smoke: Smoking can cause premature ageing of the skin and increase the risk of skin cancer. If you smoke, consider quitting.
By following these tips, you can help to keep your skin looking and feeling healthy in your seventies.
For individual pricing or to book a patch test and consultation call or text 07984514992
www.aspenbeauty.co.uk